4 Reasons Why An Elliptical Can Help You Reach Your Goals In 2019

Amy TokicLast Updated: August 28, 2020

With the New Year right around the corner, you might be thinking about what you can do to help ensure that you get off on the right fitness path.

It’s time to look at the different types of ellipticals available on the market and what each one can do for you. How can they help you reach your goals?

An elliptical is one of the best choices to go for. How can it help you realize success? Here are some of the great ways.

Non-Impact

First, because these machines are completely non-impact, this means that you won’t be expending any extra energy absorbing the impact forces that would otherwise occur while you are doing your workout session.

This allows you to put more energy into your workout session, pushing yourself harder and seeing better overall results.

For anyone who experiences joint pain or stiffness, you will love these machines for this reason.

Top-Notch Calorie Burn

Of all the reasons to try and elliptical in 2019, the calorie burning potential may be it. Running used to be the gold standard cardio mode for losing weight thanks to its calorie burning potential but now using the elliptical has moved into top spot.

Because you are getting the upper body far more engaged in this mode of cardio training, the overall calorie burn you receive will be much higher.

More calories burned means more fat is lost so obviously this is a win-win for anyone seeking this goal.

Fun To Use

Most people would attest to the fact that using an elliptical is quite enjoyable as well. It’s not as monotonous as running is because it’s a new movement pattern and unlike one that you’ve done day in and day out.

Walking on the treadmill, while natural, does get dull after a while.

Most ellipticals also allow you to pedal forwards or backwards, so that adds another element of interest to the routine.

Entertainment Features

Finally, last but not least, keep in mind that today’s ellipticals create an amazing user experience. Many will offer live streamed classes that you can do while on the machine so it’s like you practically have a personal trainer right with you the entire time.

This means that even those who have no fitness background at all are able to easily get started with elliptical training and begin improving their fitness level, day by day as they do their workout sessions.

Today’s ellipticals also offer maximum connectivity so that you can easily use your iphone, tablet, or other electronic device while doing your workout session.

So definitely do give some consideration to using an elliptical this year to help meet your fitness needs. Many people don’t realize how far these machines have come and how enjoyable they can be to use to get you that fit and healthy body that you’ve been dreaming of. You might even find that you really start looking forward to your cardio sessions each and every day.