All About Cardio: When is the Best time of day to work out?

Cardiovascular health is an integral part of any well-rounded fitness routine. If you’re wondering how to maximize your cardio-related activities, you may have wondered when is the most optimal time of day to do your cardio exercises, what you should eat pre- and post-workout, and what the physical and mental health benefits are. Doing cardio…

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Best Ellipticals for Home Use in 2020

Elliptical machines offer a challenging yet low-impact workout that torches calories while keeping your joints happy. It’s no wonder these machines are becoming increasingly popular, especially in the home gym arena. Bringing an elliptical machine into your household will allow you to tone your body while doing cardio, without having to worry about the weather…

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What Is A Low Impact Workout And Do I Need One?

You heard it in junior high gym class. You hear it from your doctor. You even see it scrolling through social media: Exercise is important for your mood, well-being, and overall health. But it’s not all black and white. Exercise can look different for every individual, based on factors like age, health condition, medical history,…

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The Best Workouts and Gym Equipment for Your Booty

Between Kim Kardashian West, Kylie Jenner, Emily Ratajkowski, and just about every other influencer taking over Instagram with their “belfies” (read: butt selfies), the desire for a well-toned bottom is hard to escape. Looking to join the club, or simply looking to focus more on lower-body exercises? Look no further. We’ve compiled the best cardio…

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Top 10 Benefits of an Elliptical Machine

If you’re looking for a solid cardio workout that is varied and challenging, look no further than the elliptical. While it is still a relatively new cardio machine compared to the treadmill, ellipticals provide an array of benefits that will help keep you motivated the next time you feel like skipping your cardio workouts. Provides…

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A Guide To Interval Training And The Equipment You Need

Even if you’re a beginner at the gym, you’ve probably heard about interval training. People can’t seem to stop raving about its effects and efficiency, so you’ll be happy to hear that the hype is well deserved. What exactly is it, and how can you start benefiting from interval training? Keep reading to learn more. …

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How an Elliptical Machine Can Help You Lose Belly Fat

The belly is more than just the body’s core. It’s the center of so many fitness ambitions, the cause of much frustration, and an area of focus for all kinds of exercisers.  Across demographic groups and experience levels, achieving and maintaining a slim midsection is a common fitness objective. And whether you’re aiming for six-pack…

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5 New Exercises to Change Up Your Typical Elliptical Workout

Exercising the same way day in and day out can get old fast. Not only does it decrease your interest in working out, but it also limits your progress by restricting the variety of muscles targeted. If you’re only using your elliptical for a standard cardio routine, you’re missing out on some fun workouts. With…

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How to Select the Best Footwear to Support Your Exercise of Choice

Be honest. When was the last time you went shoe shopping? No, not for a pair of heels or work boots, but for a pair of shoes you likely put on a few times a week – your workout shoes. A person who engages in the recommended 150 minutes of moderate exercise or 75 minutes…

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All about CBD: How you can Use it for Recovery and Injury Relief

The buzz about CBD, which stands for Cannabidiol, is real. CBD has become more widely available as of late, and the product has many uses. For example, CBD can be applied topically to provide pain relief to sore muscles, can be consumed orally when added into smoothies and coffee, and is even present in beauty…

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