Resources

A collection of some of the best resources on everything related to health, fitness, and weight loss.

How to Select the Best Footwear to Support your Exercise of Choice

All about CBD: How you can Use it for Recovery and Injury Relief

How High and Low-Intensity Workouts Can Help you Reach your Fitness Goals

How to Start and Sustain an Exercise Routine as an Older Adult

Taking the Pain out of Your Gains: How to Make the Most of your Workouts While Keeping them Injury-Free

Demystifying Popular Diets: How to Choose (and Stick with) the Most Effective Eating Plan to Achieve your Goals

Using the Science of Motivation to Achieve your Fitness Goals

What is the Elliptical Good For?

How Elliptical Training Can Improve Your Running

Best Elliptical Trainers for Small Spaces

How Elliptical Training Can Strengthen Your Joints

How High and Low-Intensity Workouts Can Help you Reach your Fitness Goals

Elliptical vs. Treadmill: Which is Better for Home Use? 

Why Exercise is Beneficial to our Mental Health

Elliptical Workouts for Beginners

Health Games for Kids

Making Strides: The History of the Elliptical Machine

Careers in Physical Education

Fighting Childhood Obesity With Nutrition and Exercise

Sports and Exercise

Science Behind Sports & Exercise

Kid’s Guide to Exercise & Nutrition

Fitness and Exercise on a Vegan Diet

Best Workout Plans For Older Adults

Fitness Tweets Analyzed

Benefits of Exercise for Children with ADHD

Athlete’s Rehabilitation Guide